My husband likes to go out to eat often. I am the worst person to take out to eat. I never could make up my mind on what I wanted to eat before surgery. Now that I have no real drive for any specific foods its worst. Having to relearn what you can eat at each place has been a challenge. I will start a list of good choices I have found as I discover them.
McDonalds -
Bacon Egg Cheese Biscuit - Hold the Biscuit
- 200 Calories
- 5 Carbs
- 14 Protein
Big Mac - No Buns (Make sure they understand that means you do not want all 3 of the buns, not just the one in the middle)
- 330 Calories
- 6 Carbs
- 18 Protein
Grilled Onion Cheddar Burger - No bun
- 160 Calories
- 5 Carbs
- 10 Protein
Wendy's -
Junior Bacon Cheese Burger - No bun
- 270 Calories
- 3 Carbs
- 20 Protein
Red Lobster -
Coconut Shrimp Bites
Total Nutritional Value for entire plate:
- 300 calories
- 11 protein
- 24 carbs
I ordered this and got 3 meals out of it. It was oh so good. (I order this in another city and was highly disappointed. They charged me 2 dollars less than if I had ordered a whole 4 course meal and the portion was small enough that I ate the entire meal with no issue. ~Note to self: Always verify the final price of adjusted meal, regardless if their other chains take good care of me~)
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